PDF Building the Elite: The Complete Guide to Building Resilient Special Operators with FREE EASY Reading Download Now!

Audio Book Building the Elite: The Complete Guide to Building Resilient Special Operators with FREE EASY Reading Download Now!

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Audio Book Building the Elite: The Complete Guide to Building Resilient Special Operators with FREE EASY Reading Download Now!

For the past 10 years, Craig Weller and Jonathan Pope have trained people for the toughest selection courses in the world. They've trained candidates for courses in every branch of the U.S. military, as well as five our countries, including British SAS selection. Their clients have a 90% success rate which means 9 of 10 people make it through. (BUD/S and SFAS have drop-out rates ranging from 60-90%, FYI). In Building the Elite, they give a detailed look at their SOF training system - from big-picture principles to practical exercises and programming guidelines. Table of Contents Introduction Introducing Systems Thinking in SystemsDealing with Complexity WellDealing with Complexity BadlyMinds, Models, PrinciplesChanging How You ThinkMovement and Physical ResiliencePsychological Aspects of Motor Learning and Skill Development Stress, Pain, and Fatigue Skill Acquisition Performance Training Model, Norms, & Physiological ProfileMental SkillsNutritionMovement Energy Systems, Breathing, Running & Rucking, and Swimming Strength & Power Work CapacityOpen-Ended WorkoutsBuilding WorkoutsExample ProgramsMental Models This is a 538-page textbook, with content on a variety of topics that you'll reference for years. "For nearly a decade, Craig and Jon have shaped the way I have trained both current and future Operators; this is an essential guide, not just for active and aspiring special operators and the people who train them, but for anyone looking for a detailed, systematic approach to building unbreakable athletes."Dr. Kevin Serre, Ph.D.High-Performance Manager, Canadian Special Operations Forces Command

At this time of writing, The Mobi Building the Elite: The Complete Guide to Building Resilient Special Operators has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Audio Book Building the Elite: The Complete Guide to Building Resilient Special Operators with FREE EASY Reading!

I'm still digesting the second edition on Kindle and plan to provide a more detailed review later. However, the second edition is looking great. It's the first edition plus even more information and details, notably with exercises and training plans. It also looks great on my iPad. It's easy to read and the pages / pictures line align perfectly. Kudos to the team for effectively bring this to Kindle.Until I fully digest the additional content in the second edition, here's my review of the physical copy of the first edition from 1/17/2021....''''I've spent the past 5 months digesting the information in this book and it's fantastic. I can't recommend it enough and highly recommend taking your time to fully digest the information. That said, here's a quick overview:- This is by far the best and most complete book I've seen for building and maintaining resilience. All other sources I've seen focus on reducing stress and neglect to mention ways of building stress capacity and the importance of doing so.- The book is filled with a wealth of useful, applicable information heavily covering the mental aspects of resilience while integrating the necessary physical aspects.- The concepts can be applied broadly and to anyone; you don't have to be training for special forces to benefit from this book.Thank you Jonathan and Craig for putting this together!"""I still stick by my review and highly recommend this book to anyone remotely in resilience, fitness, or who is curious about the book in general. The second edition has even more information than before making an even better deal. And now that it's on Kindle, I don't have to lug the book around to reference*!* Which I do on a regular basis as it's my go to reference book for anything resilience or fitness related.Disclaimer - I was provided the Kindle version for free to review here on Amazon but purchased both the first and second edition physical copies with my own money. I'm not employed by them or receive any other benefits. I'm just a guy interested in resilience and fitness.

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